Imagery

For heart formation or mental development, you will find these imagery exercises. I have recorded them in a live setting. They were inspired by various mindfulness and compassion focused therapy teachers eg: Jon Kabat-Zinn, Dan Siegel, Elisabeth Janz Mayer-Rieckh Dennis Tirch,...

Feel free to listen or download these meditations. Please remember to use your judgment and wisdom with these exercises, and note not to listen while driving or performing other complex tasks. These are intended as a supplement not as a substitute for psychotherapy.

Ich wünsche angenehmes Hören, und hoffe es wirkt unterstützend. Mit wohlwollenden Wünschen  – ms